Using a full range of massage techniques, on the back alone or full body, the deep tissue and muscles are moved and soothed.
This results in an improvement in muscle tone and stimulates the blood flow to take nutrients to where they are needed. The lymphatic system, which removes toxins from the body, is also stimulated leaving the whole body feeling healthier.
If you add to this the feeling of relaxation and reduction in your stress levels then the whole experience should be uplifting.
A back massage will help to ease away aches and tension from your neck down to your hips.
A full body massage can include the arms, legs, neck and abdomen to give an all over glow.